How to Use Essential Oils

I originally posted this guide as a file on my essential oil Facebook group, Let's Talk Essential Oils! Click the link to join in the conversation!

There are three main ways in which essential oils are used: Aromatically, Topically, and Internally.

Aromatically

Oils have long been treasured in aromatherapy practices. Using oils aromatically can cleanse the air, remove odors, and promote better moods. Plus, they smell good and are a healthier, safer way to scent your home than chemical fragrances.

There are several ways to reap the benefits of oils aromatically:

∙ Diffuse either by using an electric cold-air mist diffuser (this is the best kind) or by steam in either a candle-powered diffuser or pot of steaming water. A cold mist diffuser is the better choice, because the heat in a candle diffuser degrades the oils the a certain extent and makes them evaporate more quickly. However, I have used a candle diffuser, and it's not a bad option if you can't purchase a mist diffuser right away. Use 2-4 drops.

∙ Oils can also be diffused in your car, by using either a terracotta diffuser or a felt or leather pad placed in a locket of some sort. One simple and easy way to do this is to purchase a stainless steel tea strainer and place a felt pad inside. You can also purchase car diffusers that plug into your cigarette lighter, but personally I find that the aroma diffuses quickly using the tea strainer method. Use 1-3 drops, and start on the smaller side. In such a tight space the aroma can become overpowering if you use too much (ask me how I know!).

∙ Similarly, you can purchase or make diffusing jewelry made with terracotta or with a filigree locket in which a pad of felt or leather can be placed. Put 1-2 drops in your necklace and wear to diffuse about you for several hours to all day, depending on the oil and your sensitivity to smell.  

When diffusing using felt, leather, or terracotta, allow your oil to completely evaporate before applying a different oil unless you want to mix the fragrances. This usually at least 24 hours and often longer. 

Topically

Essential oils can be used topically for many reasons, including but not limited to using in massage, applying to minor skin abrasions, soothing sore muscles, minimizing scars or blemishes, or simply using as a perfume. Some essential oils are even useful for minimizing the effects of aging!

Most essential oils need to be diluted in a carrier oil, such as coconut or olive oil, before applying directly to the skin. Some milder oils can be applied "neat" (with no carrier oil).  Follow doTERRA guidelines for each oil to determine whether or not to dilute.

You should also test a small area of skin on your forearm to check for sensitivity before using a new oil. Always dilute essential oils when applying to children.

Oils can be applied topically using your hands or by adding the EO to fracionated coconut oil in a roller bottle. You can also add essential oils to lotions, balms, toothpastes, and salves.

If you apply an oil and begin to have a negative reaction, such as a burning sensation, apply a carrier oil like coconut to dilute and remove the oil. Water will not dilute or remove an essential oil from your skin.

Internally

Certain essential oils can be taken internally for various benefits. However, you should always research an oil before ingesting it as certain oils, like wintergreen, are toxic when ingested. Always follow doTERRA's guidelines and only ingest an oil approved for internal use. Any doTERRA oil considered generally safe for ingesting will have nutritional information and instructions for ingesting on its bottle and in the product information guides.

When taking oils internally, the most common ways are to place the correct amount of oils in an empty vegetable capsule or to mix with liquid. Oils should always be taken with plenty of water, and don't forget that less is more with oils!

Other Uses 

Essential oils are used in various other ways as well. They can be used in homemade cleaning products (lemon is a very popular cleaning oil), as perfumes, in cooking, and in homemade items such as lip balms or lotions. The uses of essential oils are really almost endless!

One thing that I love about doTERRA is that they list the appropriate uses for each and every oil they sell, so if I am unfamiliar with a particular oil and its uses I am not left to figure it out on my own. As a Wellness Advocate with a wholesale account, I also have access to my "upline," which consists of the people on my team who have been with doTERRA longer than I and have more experience whenever I need or want some first hand advice. Although EOs are generally safe, it is important to use them appropriately and according to the recommended usage. It's also important to use them in a way you feel comfortable. Each person is different, so if you are not comfortable using an oil in a certain way -- even if other people are doing it without any problems -- follow your own preferences.

As always, you can contact me with any questions, or click the images below to join doTERRA or purchase oils!

         

Cheers!